The quality of your life is largely determined by the quality of the mental states you live in day to day – states like love, anger, happiness, fear and excitement. There are two main ways to control your state of mind. Either by controlling the way you use your physical body, or by controlling your focus of attention and the way you interpret it. What happens in your life does not determine how you feel. How you feel is only the result of how you are using your own mind and body at any moment.
No matter what happens in your life, you are in control of your own state of mind. Make sure to use that ability to put yourself in a state that is appropriate for what you want to achieve. In most cases, would it not be nice to be in a highly positive mood most of the time? People in our society often turn to external means such as food, alcohol, cigarettes or drugs to elevate their mood, but with the techniques you are about to learn you will not have to depend on anything outside of yourself to change the way you feel.
The only things we are going to have feelings about are the things we focus on, and we can only focus on one thing at a time. You can control what you are focusing on by what you are picturing in your mind, saying to yourself and paying attention to. This gives an almost unlimited number of choices. You can focus on past experiences, future expectations, the present moment, your self-talk or even your own imagination.
Every one of us right now could get into a state of absolute joy, by thinking of all the great things in life, just as we could have everything and still be unhappy if we always focus on something negative. If you find someone who is incredibly happy, the reason is probably that they focus continuously on what makes them happy. You can experience this too by focusing continuously on what you want, what you have got and what is great about every situation, and as a result you will feel incredible. You will start to enjoy life much more, because you will be focusing on the most positive aspects. In addition, you will increase those positive things because you always get more of what you focus on in life.
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