A Positive Attitude : Life Coaching How to Practice Positive Thinking 2 months ago   04:58

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Dieter Pauwels
http://www.dieterpauwels.com
In this video, life and Career coach Dieter Pauwels talks about the importance of developing a positive attitude with Christine Buck, anchor of News at Noon at KPLR11 in St. Louis, MO.
Dieter Pauwels is a life career coach, speaker and author based in St. Louis, MO. He facilitates personal and organizational transformation and works with both individuals and teams to create new possibilities, navigate change and maximize their productivity and personal effectiveness. All personal coaching services are available in person or over the phone. Telephone-based life coach and career coaching services are provided but not limited to the following metropolitan areas: Kansas City, Chicago, Las Vegas, Dallas, Houston, Miami, Denver, Washington DC, Philadelphia, Atlanta, Boston, Detroit, New York, Los Angeles, Seattle, Minneapolis, San Diego, Tampa, Baltimore, Pittsburgh, Portland, San Francisco, Phoenix, Cincinnati and Cleveland.

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How to Practice Positive Thinking A Positive Attitude : Life Coaching 2 months ago   01:29

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Watch more Self-Help & Improvement videos: http://www.howcast.com/videos/368830-How-to-Practice-Positive-Thinking

A few simple attitude adjustments can make you happier and healthier. Here's how to harness the power of positivity.

Step 1: Be an optimist
Expect things to work out. Optimists have reason to be cheery: studies have shown optimists are more successful and healthier than pessimists.

Step 2: Look at the bright side
Instead of focusing on the negative, try to find something positive in every negative situation. This will train your brain and help positive thinking come more naturally to you.

Step 3: Visualize success
Picture yourself succeeding at challenging events. Visualizing yourself as strong and triumphant primes you to make it happen -- which is why athletes have been using this trick for years.

Tip
The more vivid the imagery, the likelier it will work. So engage all your senses in the fantasy -- smell, taste, feel, sounds.

Step 4: Catch happiness
Surround yourself with happy people. It's easier to stay positive when you're with other cheerful folks -- some research indicates happiness is contagious.

Step 5: Count your blessings
Write down five things that you're grateful for every single day. Transplant patients who did this reported more energy and a deeper sense of well-being.

Did You Know?
Norman Vincent Peale, the author of The Power of Positive Thinking, lived to be 95.