AFFIRMATIONS FOR LIFE & ADVERSITY- Life Peace of Mind Affirmations: Based 5 months ago   1:06:31

Lauren Ostrowski Fenton
I am so excited Peder Helland of the YouTube channel 'Soothing Relaxation' has kindly let me use his beautiful magical music

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My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day.

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)

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About my book Daily Rituals for Happiness
Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.

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Comments 32 Comments

Kathy Ninomiya
Just switched from one amazing video to this amazing video, cannot sleep and since I have to be up at 5am, this powerful affirmations video is perfect before starting my day. God bless you Lauren 🤗
Melissa O'Connell
((( Thank you ))) ((( Thank you ))) ((( Thank you ))) Your words are like a swaddling for my mind and heart.
Wisdom only exists holding the hand of humility.
I choose to forgive myself and learn from my mistakes and take responsibility for who I truly am.
I choose to decide. I do decide.
I face my fears that identify with my sense of self. I make decisions that demonstrate compassion, empathy and love.
I choose thoughts that allow me to be my infinite self.
Bobbi Scobie
I adore you! Thank you!
Lindsay Hanson
You’re just simply amazing Lauren. Such a wonderful gift you share with all of us. Thank you thank you thank you
Jack Demiurg
bless your little heart 😚✌
Hello @LaurenOstroskiFenton I hope that you are the family are doing well.  I'm looking at putting some materials together for a class that I'm teaching. I love the positive affirmations in this video. Do you have something similar that is 20-30 mins long?  I work for the Army Reserves and this training would be for my co-workers for our peer to peer trainings. I'm glad that I stumbled across this video.  Thank you for what you are doing to make a difference.
Linda Pendergraft
Love your voice & videos. I think you found your true voice. Unlike anyone else UR videos are originals for me. Thank you!
Deborah Brisson
Listening to this as I am are good company!
Very uplifting👍
Laura McGovern
I would be lost without these meditations. They have completely cured my insomnia without having to take medication and I awake feeling refreshed, mindful and ready for the day. Thank you thank you thank you for sharing with us.
Karma Queen
This video is pure inspiration and uplifting it’s enlightening thanks to you
Daniel Borden VAMPIRE
Hi Lauren
Helen Dowden
Only thing I can say is excellent. You never fail to amaze me god bless from Liverpool xx
Live, Love & Learn Naturally
My 2nd night listening. I truly feel this is one of your best!!!! You've stepped it up a notch lol.
I'm learning alot this week... About everything I've been through and what the purpose of those experiences were and are. 2018 is going to be a big year for many reasons. I already feel the change in me. Lets just say I'm so glad I stayed true to myself no matter what others thought. Lots of Love and Light 💜💋💜 xx
Brittany W
Thanks Lauren, perfect timing as I've just started a new job in health care ❤️
Jimmy B
I find your meditations are very helpful. Thank you!
Fantastic another masterpiece!
Julia Marie
Henco Mare
Hello Love your video's. I watch them every night to help me sleep
Waseem Ashraf
Powerful Affirmations, Lauren. Just a Powerful Suggestion; It could have been much Powerfully and Impactfully Created if was CProduced with 3D Voice Recording Technology with hundreds of repetitions in Left and the Right Channels of both ears and so it could helped INSTILLING POWERFUL BELIEFS IN BOTH HEMISPHERES OF BRAIN (MIND). Also Powerful and Soothing Theta Brainwaves could have helped.
Lets RECREATE THE SAME with above mentioned, My Dear Mam :)
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Peace of Mind Affirmations: Based AFFIRMATIONS FOR LIFE & ADVERSITY- Life 5 months ago   30:00

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from "Better Help": (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.


Want a calm and peaceful mind? Use these affirmations based on the law of attraction idea, to help re-program your mind to be at PEACE!

Affirmations used:
Peace envelopes me today
I am safe and protected
I'm happy with my life
I deserve peace in my life
I deserve to be calm and serene
It's OK for me to be happy
I give myself permission to relax and be calm
I have a peaceful and calming heart and soul
Serenity and peace are all around me
I surround myself with peace
The more love and peace I give out, the more I receive
My life continues to be happy
I am worthy of peace in my life
I feel calm and happy today
Each day brings me great happiness
Helping others brings me joy and happiness
No matter what happens outside, I remain calm within
I choose thoughts which make me happy and at peace
I feel peaceful and happy
Happiness is an emotion I choose often
The world is a peaceful and loving place to be in
I am at peace and well rested
I create a life based on peace and calm
I float along in life happy and at peace
My environment is a garden of peace
My work environment is peaceful and quiet
It's OK to choose peace
I choose to be calm no matter what
Right now, I breathe in peace
Right now, I breathe in calm
The bottom line is, I am calm
I give myself permission to be happy
I'm happy because I want to be
I choose peace over chaos
I live my life in peace
Today is a chance to be at peace
Today is a chance to be happy
Today I choose happiness in my life
My dominant thoughts are of peace and joy
Laughter is good for me.. so I choose to laugh
I accept all kinds of news with peace in my heart
Im happy in this very moment
I plan to remain peaceful and calm today
Peace cascades through me like a waterfall
Being happy and calm helps my complexion
I reap and sow peace and joy
My reaction to life is to be filled with love and peace
Today I choose peace over chaos
I'm happy to be a part of life
Being happy is a choice I make today
I choose a peaceful and calm spirit
I am at peace with my choices in life

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