Positive Thinking Meditation: Endorphin "Clearing Subconscious Negativity" Meditation 4 months ago   10:06

Linda Hall
Guided Positive Thinking Meditation by Linda Hall, meditation teacher and personal development coach. For more Linda Hall visit https://www.lindahallmeditation.com/ and get two free downloads. You'll also find me on: Mindbliss App: https://invitation.mindbliss.com/lindahall &
InsightTimer App: http://insig.ht/lindahall

This track is from the album Feeling Good and is available to buy from: http://www.audiomeditation.co.uk/relaxation-self-help-meditation-cds/positive-thinking-meditation

Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.

Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else -- it's a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It's a powerful yet gentle form of self help for depression.

Endorphin meditation is a recognised way to boost the body's production of mood enhancing, pain relieving opiates.

Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: https://www.lindahallmeditation.com

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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Comments 951 Comments

Sarah Sako
my mind is mess rn...
and this is my first time meditation...
and im crying idk why its hard me to thank my self perhaps 😔😥...
Beanie Uk
Your different meditations are giving me life. Thank you Linda x
Thank you!!! That was lovely
what I see through black eyes
thank you!
Emily Bates
Thank yourself for just being you. Such powerful words!! Thank you so much for a very powerful meditation. What a perfect start to every day. That quote will be my mantra for awhile yet 🙏
Pablo Santibanez
After having a very non stressful past couple of months, it just hit me all at once. I really hope that I can regain my sense of security and this video has helped me in that journey
bob townsend
This is not just a meditation: it is poetry, beautifully recited, totally absorbing. Thank you Linda Hall.
mike wright
Whenever I listen to this video it always puts me in a better place.Thank You.
Philip Freeman
Love joy peace wealth & abundance , its in 5 d .
JJ Bigga1
Trying to do this daily. Your voice is brilliant and so calming. Thanks so much for doing what you do. ❤❤❤ it really helps.
natalie nguyen
thank you for this omg i actually cried after this meditation because the visuals i had with it were very powerful :,) her voice is so soothing and kept my mind focused
Eli Ott
This meditation has kept me grateful every day despite the constant stress of medical school thank you Linda for your wisdom and beautifully spoken words 💛
house of 11:11
Thank you for being me. Made me cry this statement. I just want to be myself and remove the demons in my head.. thats not me. They caused me so my pain. My aim is to removed them permanently out of my head.
Andrew McIntyre
I listened to this meditation yesterday before my first day of work. The day was great, the people were really nice and I already feel comfortable. I think it's mostly because of how this meditation allowed me to feel okay. Thank you.
Owen Loney
I’ve been meditating to this and other similar videos for several weeks now and it has helped tremendously. Thanks Linda!
Manisha Dadlani
Oh this was beautiful! Couldn’t believe it went by so fast! Magical 10 minutes! 🙏🏽
Malay Milan Choudhury
There is a moment when I thank God for making me a good human being. That's the beauty of meditation where you appreciate everything you are thankful for. There is a joy in being grateful.
'You are a child of the universe' is a mantra that keeps me calm. Thank you x
Simon Laplante
Thanks for all my senses
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"Clearing Subconscious Negativity" Meditation Positive Thinking Meditation: Endorphin 4 months ago   3:05:28

"Clearing Subconscious Negativity" Meditation Music for Positive Energy, Deep Relax Mind Body

Welcome to Meditation and Healing
You can find variety of music that will help you to relax on our Channel – Meditation and Healing. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music.

Positive Energy
In a spiritual sense, we believe that we radiate an energy field or aura around us that others might feel. This energy field or aura is what will attract people to us. When you have an energy field or aura of positive energy, you can release an aura of peace and calm and other positive feelings. With this aura, we can inspire, motivate and drive the people around us to be this way. If you give out too much negative energy, you can repel close friends and family and maybe attract the wrong company to your circle. Negative energy would include being tensed most times, being full of anger and anxiety.
• Let go of your control on life. This is not to say you should not in control of things happening in your life. It is more like letting go of control of the negative things in your life. For example, if there is a situation you can’t control the outcome of, simply just let it be. It does not matter if the outcome is not to your liking. The more you struggle, the more negativity you invite in your life. So, sometimes let things take its natural course of how it should happen.
• Try not to dwell on the negativity of your life. Do this by not focusing or dwelling on negative things that might have happened to you. Don’t force yourself to say yes when you should say no. This will inspire regret and other negative thoughts. Talk less of negative things that might have happened to you. This will lessen your positive energy which will make people think you are a negative influence on them.

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