Coaching technique to Stay positive How to Improve Confidence in Sport through 2 months ago   06:10

The choice is yours
Your life is the product and result of your choices. You always have (and had) a choice. You can choose to let the current state of the economy bring you down or you can choose to look for opportunities in the face of adversity and challenge. Choose to focus your attention on what you can do and what you will achieve. The way you choose to see the world creates the world you see.

Limit your time in front of the TV
Instead read a positive book, start a project, pick up a new hobby, spend some quality time with your family, or do something that will enhance your life. Manage your time around your highest priorities and values.

Build the habit of using positive language
Listen to the words you use. Avoid words like 'always', 'never', 'can't', 'won't' and even 'why.'
Say 'I choose' or 'I want', instead of 'I need' or 'I should' and notice the difference.

Surround yourself with positive people
Surround yourself with people who have a positive influence in your life, people who speak the truth and support you. Expand your circle of positive influence with people who are further ahead in personal and professional development than you are. Disassociate with negative people who impede your progress.

Develop a "Givers Gain" mentality
Give away what you seek without expectation or measuring. When you seek success, help others to be successful. When you seek happiness, help others to find happiness first.

Invest in yourself
Listen to positive attitude audio CD's, invest in courses or workshops or attend personal development seminars. Read books from people like Napoleon Hill, Earl Nightingale, Jim Rohn, Charles Swindoll, John Maxwell, Dale Carnegie, Anthony Robbins, Jeffrey Gitomer, Wayne Dyer, Norman Vincent Peale, Ken Blanchard, Jack Canfield and many others. People who write about how you can and will, not why you can't or won't.

Let go of anger, resentment and judgment
Hanging on to negative emotions like anger or resentment will drain your energy and hinders you from moving forward to create positive change in your life. The best way to let go of these emotions is to fully acknowledge the feelings associated with the initial negative experience. Honor those feelings and let them go as they no longer serve you, and replace them with something positive. You can still hold on to the lessons learned from the initial negative experience.

Create positive, realistic expectations and take action
All too often people try to live up to the expectations of others, such as a parent, a manager or a significant other. Make sure your expectations are congruent with who you really are. You are what you believe, and you become what you expect. Expect the best, and only the best, from life, from others, and from yourself. Take action on your expectations.

Stop believing in what you think is true and start believing in what you really want
Identify and let go of limiting beliefs that no longer support or honor you. Instead develop empowering beliefs that are aligned with your goals, values and your heart's desire.

Take responsibility for your own life
Focus your attention on what you can control: your thoughts, your actions, your behavior, your emotional state and your daily actions and activities. You're the steward of your own life and are solely responsible for the results and experiences you create. Taking ownership and responsibility for your own life is a freedom and tremendous privilege.
It all starts with your attitude.

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How to Improve Confidence in Sport through Coaching technique to Stay positive 2 months ago   03:01

Learn how to change negative thoughts into positive thoughts in sport with Dr. Dan Gould.

Join Dr. Daniel Gould, one of the world's foremost experts on sport psychology, as he shares some of the drills and exercises that he has used to help champion athletes develop mental skills essential for success in sport.

Follow along as Dr. Gould teaches techniques that athletes can use to achieve peak performance. Perfect for a rainy day, this engaging, interactive video presents practical information on how to enhance motivation, think positively, boost confidence, manage emotional energy, and mentally prepare for competition.

Dr. Gould is the Director of the Institute for the Study of Youth Sport and Professor of Kinesiology at Michigan State University. He is co-chair of the United States Olympic Committee Science and Technology Committee.

For the past 20 years, Dr. Gould has conducted research and consulted with athletes, coaches, and teams at the Olympic, professional, collegiate, and youth sport levels. He has made over 500 sport psychology coaching clinic presentations and written over 150 research and practice articles in sport psychology.