✅ Show Notes and Resources
A year ago, I took an amazing class called “9o-Day Year” from a coach Todd Herman. As a coach, what Todd does is he comes in and subtracts things from our lives in order to help reduce overwhelm that many people experience on regular basis. One of the main concepts taught in the class was the idea of constraint or, in other words, a limitation or restriction put on yourself that simplifies your life.
Joins us as I explain why it’s so important for us to put constraints on most aspects of our lives and the incredible changes you can experience as a result. Listen in to discover how limiting your options can help positively impact your life, improve your self-esteem and make you feel better about yourself.
✅ The Life Coach School Official Links:
Subscribe to Channel - https://www.youtube.com/user/brookecastillo?sub_confirmation=1
The Life Coach School Podcast - https://thelifecoachschool.com/podcasts/
Join Our Facebook Community - https://www.facebook.com/lifecoachschool/
This is what Life Coaching can do.
Life Coaching is going to be what working out was twenty years ago.
Did you know in the 50's and 60's it was rare to go to the gym? Rare to sweat and workout? Now it's commonplace and normal to stay fit and healthy.
Well, my friends, the exact same thing is going to happen with mental health. The standard for brain management is going to go through the roof the more we advance as a society.
More advancement means new problems. New problems will need new solutions.
Life Coaching is on the cutting edge of that research and that practice.
What might have seemed like a luxury or frivolous a few years ago, is now becoming imperative.
If this makes sense to you, if you agree that mental health is the next and most important frontier for high functioning adults, take the time to go through our FREE Before and After Process.
Click the link below to start the process.