If a negative thought comes into your mind, don't be harsh on yourself. Move forward and replace that negative thought with a happy one. As long as you strive to think positively most of the time, you'll see the happiness in your life increase.
If you find that you have a hard time dispelling negative thoughts or behaviors, consider speaking with a therapist who can help you with some coping mechanisms. There may be issues from your past that might be blocking you from moving forward. Think positive, hopeful thoughts and you will begin to live your very best life. http://thedailylockerroom.com