Gig on a Rig August 2014 How to do HIIT cardio | Fat loss & keep 2 days ago   11:52

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Red Sea Explorers

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Elias Francis
What's the title of the 1st track? super cool!!
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How to do HIIT cardio | Fat loss & keep Gig on a Rig August 2014 2 days ago   05:08

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This video is me explaining HIIT-high intensity interval training.
How to perform it on both an elliptical & treadmill
Some reasons it's beneficial